Taha Tinana
Today for our Te Whare Tapa Wha work we mainly focused on Taha Tinana which is about looking after our Physical Health. For our activity we had to create an exercise poster. To make it we had to take photos with buddies or by yourself doing 4 different exercises. I did this activity with my friends Mele and Central, the exercises we did were:
- Running on the spot
- Squats
- Star Jumps
- Arm Warm Ups
There are different types of levels that you can do for your comfort zone:
- Easy
- Hard
- Extreme
Hopefully everyone can do this to help strengthen their Taha Tinana, doing fitness work really helps your body to stay fit and healthy. I encourage everyone to do exercises in their free time to live a happy life staying fit and healthy
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