Taha Hinengaro

Taha Hinengaro Challenge!!

Here is a photo of me meditating

Hello blog readers and welcome back to my blog. Today in Te Whare Tapa Wha, we were looking into Taha Hinengaro (Taking care of your mental health, emotions).  So today Nina Challenged us to do a Taha Hinengaro Challenge, in that challenge we had to Sit quietly, close our eyes, breathe gently and meditate for 3-5 minutes. Here are some ways you could clear your mind.

• Meditate and clear you mind
• Pray by your self 
• Listen to relaxing music
• Have some  alone time
• Lay down on your bed
• Read a book
• Get off any technologies and go for a walk or hike
• Write down your thoughts on a journal
• Sing some hymns
• Talk to a friend, adult, sibling

These are all ways to help clear your mind because they are all things you can try on your own and doing things by your self will give you that boost in life, so that you can relax and get on with your life. Doing these things during your life will definitely help balance your Taha Hinengaro Powers. I really think that everyone should try this Challenge. Good Luck Everyone.